September 29, 2016

How Does Solution Focused Hypnotherapy Work?

hypnotherapy - Annette GeeringSolution Based Hypnotherapy uses modern, practical and extensively researched strategies to aid clients to make significant improvements to their lives in a fairly short space of time. While there are other therapies available,  solution focused hypnotherapy is a more modern effective therapy that can improve your way of coping with situations within your life and improve the quality of your welbeing.

Solution focused hypnotherapy focuses on the clients’ future wishes and desires rather than on events in the past or past problems or issues. When we concentrate on things that happened in the past, it keeps them alive in our present life, SBH looks at our preferred future, setting realistic targets, goals and expectations. The client sets their targets and goals with the guidance of their hypnotherapist.

Hypnosis on its own releases anxiety, which can sometimes be the base cause of many problems and even illnesses, this is simply done through visualisation and relaxation, helping the client to focus on the positive aspects of their life, thus encourages a different perspective.

Solution Focused Hypnotherapy can help many issues, from confidence and self-esteem problems, it can also be of help in conjunction with medication for a wide range of illnesses such as depression and anxiety, also anxiety and panic attacks, headaches, migraines, blood pressure issues and IBS. It can help with phobias such as spiders, heights, flying and even public speaking. For a more comprehensive list of issues and how they can help, see our Focused Hypnotherapy Page.